Avoid Using Count(*)

If you need to return the total table's row count, you can use
alternative way instead of SELECT COUNT(*) statement.
Because SELECT COUNT(*) statement make a full table scan to return the
total table's row count, it can take very many time for the large
table. There is another way to determine the total row count in a
table. You can use sysindexes system table, in this case. There is
ROWS column in the sysindexes table. This column contains the total
row count for each table in your database. So, you can use the
following select statement instead of SELECT COUNT(*):

SELECT rows FROM sysindexes WHERE id = OBJECT_ID('table_name') AND indid < 2

you can improve the speed of such queries in several times.